Because of so many illnesses and chronic diseases that occur among people through the years, more and more individuals are paying attention to their health and fitness because these would help them combat certain medical conditions. Today, one of the major reasons why people are overweight or suffer from minor and major health risks is that they don?t maintain a healthy diet.
A healthy diet-which includes eating balanced amount of food from all food groups-along with exercise or regular physical activity, can lessen people?s inclination to health problems. Doctors say that though the basic principle of healthy diet is simple, there are those people who are having a hard time sticking to it. The major reasons behind this include a super busy lifestyle, work that causes a lot of stress or even an environment that is not conducive to having a healthy diet.
In spite of busy schedules and busy lifestyles, people may start and maintain a healthy diet if they really need to. Experts say that nothing is impossible to forming a highly effective diet program if one really wants to achieve a nutritious body and mind.
First of all, experts advise to mix up food choices from each food group. Eating a large variety of foods and veggies can also serve as a warm up to avoid the meals that bring about major weight gain. Having a balanced intake of calcium-rich foods, whole grains, and protein-rich products may also keep you on track. So that you can sustain eating a nutritious diet, you should also know your restrictions of fats, salt and sugar levels, and intakes. Finally, you must keep track of your body weight regularly to know if your body is taking in all the nutrients it needs.
When do you know if your diet is healthy?
Being free of any illness or medical problem could be the major determinant that a person is nutritious. For those who are having a hard time finding out what?s healthy for their diet and which aren?t, below are great tips for you. Professionals say that a diet is healthy if it is:
1. Based on starchy foods such as whole-grain bread and cereals, brown rice, whole-grain pasta, and potatoes because they are a good source of energy-not to mention being the main source of a range of nutrients of a person?s diet like fiber, calcium, iron, and vitamin B.
2. Loaded up with a lot of fruits and veggies such as oranges, apples, celery, broccoli, carrots, beans and peas. Eating at least 5 portions of any variety can provide the vitamins the body needs and it also satisfies hunger without having to worry about fats and excess carbohydrates.
3. Filled with fish dishes that have high amounts of fish oil because it can provide protein, vitamins, and minerals that are not available to other food groups.
4. Low on fatty foods and excess sugars such as meat pies, sausages, hard cheese, butter and lard, pastry, cake, biscuits, and cream because they are high in complex calories kept in the muscles and sugars that induce tooth decay.
5. Low in sodium content because experts believe that goods which are high in salt or meals that uses too much salt can raise a person?s blood pressure which can lead to more complicated ailments especially those related to coronary health problems.
6. High in water content because experts believe that for a person to achieve optimum health and fitness, he or she should take in lots and lots of water and foods that are high in fluid content to keep the body well-hydrated.
Find our more about healthly choices by visiting our website about Health and Wellness. We have provide a large resource of information to help you.
Source: http://newhealthandfitness.org/2012/02/04/attaining-health-and-wellness-through-a-nutritious-diet/
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